Play (Wellness)

Restore Your Balance. Recharge Your Energy. Reconnect to Your Wellness.

The Play Cohort Core Coaching plan is designed for active adults, wellness seekers, and those managing stress, sleep, or chronic fatigue, who want more personalized lifestyle support through movement and therapy.

This experience helps you build long-term well-being with:

• Guided recovery from pain, tension, and stress
• Restorative movement and breathwork routines
• Personalized lifestyle PT coaching rooted in neuroscience

What’s Included:

✅ Everything from Basic Access
✅ 1 private virtual physical therapy session per month
✅ Motion/movement video submission & wellness feedback
✅ Customized plan for sleep, stress, and movement
✅ Monthly progress planning & accountability check-ins

Wellness isn’t a trend—it’s a practice. Let’s build yours.