Work (Performance)

Small Habits. Big Performance. Month After Month.

The Work Cohort Monthly Membership keeps independent professionals and mobile workers moving at their best with accessible, ongoing support—ideal for maintaining gains between programs or staying in rhythm when life gets busy.

Designed for high-functioning professionals who want movement-based performance insights, accountability, and recovery strategies—all virtually.

What’s Included:
✅ Monthly live “Performance Lab” group coaching call
✅ Weekly self-guided routines for mobility, posture, and energy
✅ Access to the “Work Cohort” Facebook group for peer support & quick tips
✅ Bonus: Ergonomic toolkits & productivity-boosting movement hacks

Because peak performance is built through consistent action—not occasional fixes.