Home (Prevention)

Stay Independent. Stay Safe. Stay Connected.

The Home Cohort Monthly Membership is perfect for seniors and caregivers who want ongoing access to expert guidance, safe movement strategies, and a supportive community—without the intensity of a full program.

Ideal for those looking to maintain mobility, reduce fall risks, and build daily confidence in movement.

What’s Included:
✅ Monthly live group check-in focused on balance, posture & home safety
✅ Weekly mobility tips and guided movement routines delivered to your inbox
✅ Access to private “Home Cohort” Facebook group for community support
✅ Bonus: Safety checklists, ergonomic tips, and home-friendly exercises

Prevention is a practice—stay consistent with light, expert-led support.