Play (Wellness)

Gentle Wellness, Guided from Home.

The Play Cohort Monthly Membership is for wellness-minded adults looking for calm consistency, stress-reducing movement, and community-driven accountability.

It’s perfect for those managing stress, sleep challenges, or chronic aches—without the pressure of formal physical therapy.

What’s Included:
✅ Monthly live group wellness call focused on recovery, breathwork & balance
✅ Weekly wellness prompts & gentle routines to support stress, sleep & mobility
✅ Private “Play Cohort” Facebook group for community, motivation & coaching threads
✅ Bonus: Sleep guides, mindfulness exercises, and recovery resources

Support your body and mind with a movement-based wellness routine you can actually stick to.