Movement Essentials Subscription
Play (Wellness)
Duration:
15 minutes
Gentle Wellness Routines to Support Your Mind and Body
The Play Cohort Subscription offers soothing, accessible weekly routines and wellness tips designed to help you reduce stress, improve sleep, and feel better in your body—with minimal effort or equipment.
What You Get:
- ✅ Weekly wellness-focused movement video (breathwork, stretching, posture)
- ✅ Monthly self-care tracker & journal prompts
- ✅ “Wellness at Home” email series with easy daily habits
- ✅ No interaction required—just calm, consistent support
For when your body needs care, but your life needs flexibility.
$25.00 per month
Contact Us
Location
Email
Send Us a Message
Talk to us, tell us all your questions and we'll happily reply