Movement Essentials Subscription
Home (Prevention)
Duration:
15 minutes
Stay Safe with Simple Steps at Home
This Home Cohort Subscription provides self-guided education and weekly video resources to help independent seniors and caregivers improve mobility, reduce fall risk, and stay safe at home—on your own schedule.
What You Get:
- ✅ Weekly mobility & balance video routines (10–15 mins each)
- ✅ Monthly home safety tip sheet + fall prevention checklist
- ✅ Printable movement calendar
- ✅ No calls or coaching—just easy-to-follow content for home use
Simple. Practical. Consistent. Prevention at your pace.
$25.00 per month
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