Core Cohort

A 360° Movement Experience—Delivered Every Month

The Core Cohort Subscription is your all-access monthly pass to expert-led lifestyle physical therapy focused on performance, prevention, and wellness—whichever path you're on.

This subscription keeps you active in your cohort of choice (Home, Work, or Play), with live support, personalized insight, and consistent community accountability.

Perfect for those who want structure, coaching, and transformation without paying for higher-tier concierge care.

What's Included Each Month

✅ 4 Weekly Group Calls
→ Live coaching focused on your cohort:

• 🏠 Home: Safety & mobility
• 💼 Work: Performance & posture
• 🎯 Play: Wellness & recovery

✅ Virtual Evaluation or Reassessment (1x/month)
→ Review goals, update movement plan, track progress

✅ Private Facebook Cohort Access
→ Engage with fellow members + receive weekly prompts, check-ins, and support from your coach

✅ Movement & Lifestyle Planning Tools
→ Monthly trackers, mobility calendars, and action plans

✅ Priority Access to PT Services
→ Upgrade options for 1-on-1 sessions, Kinovea reports, or concierge add-ons

💡 Why Core Cohort Works:

• Builds movement consistency through weekly coaching
• Supports accountability through a like-minded community
• Delivers measurable progress with monthly virtual reassessments
• Flexible enough to change cohorts as your needs evolve

👥 Best For:

• Returning cohort clients who want to stay connected
• Busy adults who need structured coaching & planning
• People who want more than self-paced content, but not full private sessions