Play (Wellness)

Balance Your Body. Reclaim Your Energy. Thrive in Life.

The Play Cohort – Basic Access is perfect for weekend warriors, hobbyists, and lifestyle-focused adults looking to move better, manage stress, and improve overall wellness through physical therapy principles.

This supportive virtual experience will help you:

• Reduce stiffness, aches, and fatigue
• Improve posture and breathing
• Build sustainable movement habits for life

What’s Included:

✅ 1 virtual lifestyle & movement evaluation
✅ 4 weekly group coaching sessions focused on stress, recovery, and movement
✅ Access to the “Play Cohort” Facebook group for inspiration and shared wins
✅ Easy-to-follow mobility and wellness routines for daily life

Feel good again—this is wellness redefined through movement.